Warning: I couldn’t really understand the lyrics, so they may be explicit.
This week, we’re focusing on gaps and small obstacles. Our first lesson is turning the gaps sidways, looking at straight descents and drop precisions. Our second is about building parkour vision in small “islands” of architecture. Our third is focused on obstacles with gaps either immediately before or immediately after (mostly conquered using speed vaults and kong vaults, but also with strides, cranes, halfcats, and cat leaps).
Monday
Kids Basics A – Vertical gaps
Kids Basics B – “Parkour Vision”
Kids Intermediate – Gaps with small obstacles
Adult Basics A – Vertical gaps
Also on Monday: Focus (freerunning), Tiny Tots, and Strength/Mobility
Tuesday
Homeschoolers – Vertical gaps
Women’s Basics – “Parkour Vision” (or coach’s choice)
Young Kids 1 – Vertical gaps
Young Kids 2 – Vertical gaps
Kids Basics – Gaps with small obstacles
Kids Intermediate – “Parkour Vision”
Teens – Gaps with small obstacles (or coach’s choice)
Adult Basics – “Parkour Vision”
Adult Intermediate – Vertical gaps
Wednesday
Kids Basics – “Parkour Vision”
Kids Intermediate Freerunning – Sideways rotation
Adult Basics – Gaps with small obstacles
Adult Low-Impact – Vertical gaps (or coach’s choice)
Also on Wednesday: Focus (challenge courses), Tiny Tots, Kids Intermediate Freerunning, and Strength/Mobility
Thursday
Homeschoolers – Gaps with small obstacles
Young Kids 1 – Coach’s choice
Young Kids 2 – Coach’s choice
Kids Basics – Gaps with small obstacles
Kids Intermediate – Vertical gaps
Adult Basics – Vertical gaps
Adult Intermediate – “Parkour Vision”
Also on Thursday: Adult first-timers and Strength/Mobility
Friday
4:00 Young Kids – Coach’s choice
4:30 Kids Basics – Vertical gaps
4:30 Kids Basics Freerunning – Forward rotation
Saturday
Kids Basics 9:30AM – Vertical gaps
Adult Basics 9:30AM – “Parkour Vision”
Kids Basics 11:30AM – Vertical gaps
Young Kids 1 – Gaps with small obstacles
Young Kids 2 – Gaps with small obstacles
Adult Basics Outdoor – “Parkour Vision” (or coach’s choice)
Kids Basics 1:30PM – Gaps with small obstacles
Kids Intermediate – “Parkour Vision”
Adult Basics 1:30PM – Vertical gaps
Sunday
Kids Basics 11:30AM – “Parkour Vision”
Adult Basics 11:30AM – Gaps with small obstacles
Kids Basics 1:30PM – Gaps with small obstacles
Family Parkour – Vertical gaps (or coach’s choice)
Kids Basics 3:30PM – “Parkour Vision”
Adult Basic Freerunning 3:30PM – Forward rotation
Also on Sunday: Adult first-timers, Adult Basic Freerunning, Tiny Tots, Focus (conditioning), and Focus (advanced skills)
